How to Eat Protein in a Healthy Way

In recent years, there has been a growing awareness of the benefits of a “high-protein, low-carb” diet for weight loss and overall health. However, it’s crucial to understand that everyone’s nutritional needs differ, so finding the right balance of protein and carbohydrates tailored to your body is essential for optimal health.

How can you ensure a healthy intake of protein? Protein digestion relies on stomach enzymes, highlighting the importance of maintaining a healthy digestive system.

Here are some fundamental concepts to guide you. Understanding how food is digested and absorbed in your body is key. After being broken down by saliva and chewing, food enters the stomach, where it is transformed into a porridge-like substance by stomach acid, aiding in protein digestion and sterilizing the contents.

From there, it moves to the small intestine for further digestion and absorption with the help of pancreatic juice and bile. Nutrients are then transported to the liver via the portal vein, while the remainder travels to the large intestine for water and electrolyte absorption before excretion.

This process ensures that your body absorbs the necessary nutrients while eliminating waste effectively.

Stomach acid is vital for protein breakdown and bacterial control. Individuals with low stomach acid due to conditions like Helicobacter pylori infection or prolonged antacid use should be cautious.

Increased health consciousness has led to more people consuming protein-rich diets. However, it’s important to consider whether you’re digesting and absorbing protein effectively to avoid digestive issues.

Insufficient stomach acid can lead to undigested proteins and bacterial overgrowth in the small intestine, causing symptoms like bloating, reflux esophagitis, and dysautonomia.
Before embarking on a high-protein diet, it’s crucial to assess your health and the condition of organs affecting metabolism. Pay attention to signs like abdominal bloating, stool consistency, and tongue appearance.

Since the ideal protein intake varies for each person, aim for an amount that doesn’t strain your stomach. Remember, the goal of protein consumption is to boost metabolism, regulate body temperature, and reduce fatigue, so prioritize your individual needs.

If unsure, consult a licensed practitioner. Herbal medicines effective for digestive, liver, and kidney health, fatigue, and temperature regulation can enhance nutrient absorption and improve overall well-being.

Empower yourself with this knowledge and consider visiting a traditional Korean medicine clinic for personalized guidance on optimizing your health through nutrition and herbal remedies.

* Good protein choices include boiled or roasted fish or meat. Avoid protein sources such as fried or processed fish or meat.